For five nights, we'll gather at El Nido Uvita on Costa Rica's Southern Pacific Coast to step out of our normal routine and prioritize wellbeing.

Please note: At this time there are 4 rooms left. You can book with a friend using the double occupancy at check out, or choose to book solo (w shared bath).

We'll move our bodies, breathe deeply, share meals, watch sunsets, spend time by the pool, walk to the beach, and enjoy conversations that seem to happen naturally when nobody is rushing anywhere.

We haven't packed the itinerary to keep you busy every minute of the day.

This is instead a chance to slow down, reconnect, and remember what it feels like to have space. Ever feel like you need a vacation from your vacation. Our intention is instead to have you will walk away from this one fully restored.

October is part of Costa Rica's green season, and truly, that's part of what I love about it.

The jungle is green and vibrant. Waterfalls are flowing. The crowds are smaller. Airfare is often significantly lower than during peak travel months.

And despite what many people imagine, it doesn't rain all day....Much like Asheville summers.

The sun still makes plenty of appearances, and because El Nido is just a short walk from the beach, we can easily head down for ocean swims, sunset walks, or simply enjoy the moments when the skies open up.

There's something special about being here this time of year. The landscape feels alive.

Our two Holosomatic Breathwork sessions will offer an opportunity to go inward, release what no longer serves you, and reconnect with yourself in a deeper way.

Combined with the natural rhythm of the jungle, ocean, sunshine, and rain, the experience tends to become something far more powerful than either could create alone.

Just $1,200 per person for double occupancy

or

$1,500 per person for single occupancy

That's roughly 40% below our peak season retreat pricing.

If you've been wanting to experience Costa Rica, breathwork, and retreat life without the typical retreat price tag, this is a wonderful opportunity.

A quick note about accommodations:

We'll do our very best to honor room requests whenever possible. Occasionally, room assignments need to be adjusted to best fit the final group configuration. If that happens, we'll communicate clearly and make sure everyone is comfortably accommodated.

WHAT'S INCLUDED

• 5 nights accommodations at El Nido Uvita

• Coffee, tea, and light morning bites before practice

• Brunch following morning activities

• Daily dinners

• Daily yoga classes (heated and unheated)

• 2 Holosomatic Breathwork journeys

• Pool and beach access

• Community gatherings and connection

• Time to rest, explore, and reset

• Optional excursions and adventures available throughout the week

Whether you're coming for the yoga, the breathwork, the ocean, the jungle, or simply because something inside you knows it's time for a reset, we'd love to have you with us.

Each day, we will have a yoga class featuring both heated and non-heated experiences. On retreats, it's beneficial to remain flexible and adjust as we journey together. Expect to explore hot yoga and other modalities as part of your experience.

Holosomatic Breathwork is an immersive drug free psychadelic breath experience that uses conscious connected breathing, music, nervous system work, and somatic awareness to help release stored stress, tension, emotions, and energetic blockages from the body.

People often leave sessions feeling:
• lighter
• clearer
• emotionally released
• deeply connected
• creatively inspired
• grounded and energized at the same time

Some describe it as "years of exhaling all at once."

This work has become one of the most transformative parts of my own journey, and I’m incredibly excited to share it in a retreat setting surrounded by nature.