Wild & Well in Costa Rica: A Hot Yoga & Adventure Retreat
Time to Connect with Nature and Yourself
Wild & Well in Costa Rica: A Hot Yoga & Adventure Retreat
Led by Adi and Britt. Hot Yoga. Waterfalls. Beach. Gourmet meals.
February 15 - 21, 2027 (arrive to SJO on Feb 14)
Come Play with Us in Costa Rica
If your perfect vacation includes hot yoga, exploring waterfalls, swimming in the ocean, laughing until your cheeks hurt, and ending the day with incredible food and meaningful conversations... this retreat is for you. If you want to plan less and enjoy more... this is for you.
Join Hot Yoga Asheville's Adi Westerman and Britt Klach for six unforgettable nights on Costa Rica's southern Pacific coast.
This isn't about escaping your life.
It's about stepping fully into it.
We'll practice yoga, hike to waterfalls, soak up the sunshine, eat amazing food, explore together, and leave feeling stronger, lighter, and more alive.
Whether you're traveling solo, with a partner, or with friends, you'll be welcomed into a community that feels like family by the end of the week.
What to Expect
Every day is a balance of movement, adventure, relaxation, and connection.
Your week may include:
Daily yoga and classes with Adi and Britt
Beach walks and ocean swims
2 excursions (1/2 day waterfall excursion and another outing TBD by the group.)
Optional surfing lessons
Pool time and a cold plunge
Incredible chef-prepared meals
Sunset gatherings
Time to read, rest, or simply do nothing
Plenty of laughter and spontaneous adventures
Just show up and enjoy the ride.
Information
Registration is now open for our 2027 trip!
When selecting your room, you may find it extremely helpful to review El Nido Uvita accommodations here. The capacity for this trip is roughly 16-20 guests (depending on room layouts) and we expect to fill up quickly!
Please add yourself to the waitlist or contact Adi directly with any trip questions, Adi@hotyogaasheville.com.
Who is the Retreat For
Don't take our word for it!
Hear from our past guests:
This retreat is perfect if you:
Love being active without needing a rigid schedule or need to plan and research what to do.
Want a balance of yoga and adventure.
Enjoy meeting new people.
Want a week without cooking and meal planning
Need sunshine, movement, and a reset.
Have always wanted to experience Costa Rica with an amazing group of like minded people.
You don't need to be an experienced yogi.
You just need to be ready to say yes.
Small Group Experience
To keep this retreat intimate and personalized, space is limited. It's an El Nido Whole Hotel Takeover!
The Movement
Move. Explore. Recover. Repeat.
Movement is at the heart of everything we do.
Each day includes hot yoga or movement with Adi and Britt, thoughtfully designed to complement the adventures ahead or help you recover afterward. From invigorating flows to grounding practices, you'll leave feeling stronger, more mobile, and deeply refreshed.
No matter your experience level, you'll be encouraged to listen to your body, challenge yourself when it feels right, and enjoy the process.
🧘 Your Retreat, Your Pace
Every activity is optional. Join every adventure, spend the day in a hammock, or find your own perfect balance.
What’s Included
What's included
6 nights accommodations at El Nido Uvita
There are 10 total guest rooms at El Nido which give us the entire hotel for an intimate private experience.
Daily hot yoga
A mix of Power Flow, Expand 26, LIFT, Restore. Classes will be offered 1-2x per day (depending on our daily schedule and which classes we offer will be TBD once the group forms.) Yoga mats and props will be provided.
Chef-prepared meals during the retreat
Daily meals are included in the cost of your trip and prepared fresh onsite each day for our group. Meals are a mix for all dietary needs, including locally sourced fish and meats. We are happy to accommodate any special dietary needs as well including vegan, veggie, and other.
Group airport shuttle to/from San Jose
Shuttle will depart for El Nido Uvita from San Jose on Feb 15th at 9am.
Q and A workshop
We will offer workshops and pop up style sessions depending on the group desires.
Access to the pool, cold plunge, and all shared amenities
We have the entire hotel for our group. Access to pool, yoga room, and common spaces are for us to enjoy!
Excursions
We are including two group excursions with this trip. We will make our final decisions once the group is filled. :)
One Hour Massage
Everyone gets a one our massage. Yay!
$70 in tips to got directly to El Nido staff and Chefs
Don't worry. We've got you covered!
What's not included
Flights to/from SJO International airport
First night in San Jose before the retreat
We can offer you preferred pricing with Hampton Inn. There are many other options near the airport as well.
Additional tips for shuttle or excursion guides
Any additional experiences or exploration
Monday, February 15, 2027
Day 1
Please Note:
THE ITINERARY BELOW IS A SAMPLE ITINERARY AND SUBJECT TO CHANGE - OUR CUSTOM SCHEDULE WILL BE FINALIZED ONCE THE TRIP IS FULLY BOOKED!
Welcome the Pura Vida early and often.
Arrive, check in + settle in
Unwind your hips yoga practice
Meditation to ground + land
Sunset on the beach
Welcome Dinner. Community, connection, and the first deep exhale.
Airport Shuttle to El Nido
GETTING HERE
The adventure and reset begins. A group shuttle will depart San José (SJO) at 9am on February 14th. We recommend arriving in San José the day before to allow for flight mishaps and less stress.
We have a discount partnership at the Hampton Inn in Alajuela, just 5 minutes from the airport, a great option for your night before. Reach out and we'll send you the details.
Prefer to fly? A puddle jumper from SJO to the Uvita area is a beautiful option. Rental car works too. Just let us know and we'll share everything you need.
Tuesday, February 16, 2027
Day 2
Early light eats. Coffee, tea + light bites.
Morning Yoga to wake up the body
Brunch
Free afternoon to arrive and settle your energy: Pool, beach, jungle, hammock, nap.
Sunset
Dinner
Wednesday, February 17, 2027
Day 3
Early light eats
Morning Yoga
Massages
Brunch
Ecochantales Waterfall 1/2 Day
Evening practice
Sunset
Dinner
Thursday, February 18, 2027
Day 4
Early light eats
Morning Yoga
Brunch together
Uvita afternoon. Taxi to the local farmer's market and Uvita waterfall, grab a treat, do absolutely nothing.
Sunset
Dinner
Friday, February 19, 2027
Day 5
Early light eats
Holosomatic Breathwork Journey. Release, expand, go somewhere new.
Lunch
Cold Plunge
Free time. Rest, float, explore, or book an optional excursion.
Massages
Evening yoga practice
Sunset
Dinner
Saturday, February 20, 2027
Day 6
Early light eats
Morning Yoga.
Brunch together
Boat or other Excursion TBD by the group in advance
Take It With You. A closing ritual for the road.
Closing Dinner at local restaurant.
Celebrate, reflect, and leave fuller than you arrived.
Sunday, February 21, 2027
Day 7
Sunrise yoga
Breakfast
Departures.
Until we meet again.
About Us
Located in the heart of Costa Rica’s Southern Pacific coast, El Nido Uvita is a boutique hotel where nature meets local authenticity. We want you to travel and feel the vibes of the country you are visiting.
Here, the tropical jungle, the ocean, and the Costa Rican spirit come together to offer you a unique experience.
Each room has been thoughtfully designed, blending organic materials, handcrafted details, and modern comfort like AC for the best experience.
Reviews
Map
A. El Nido Uvita
Provincia de Puntarenas, Uvita, Bario La Colonia, Costa Rica
Adi Westerman
Founder of Hot Yoga Asheville and El Nido Uvita, Adi has been teaching yoga for over two decades and leading retreats around the world. Her passion is creating spaces where people feel challenged, supported, and completely themselves.
Britt Klach
Hot Yoga Asheville's beloved teacher, Britt brings contagious energy, warmth, and fun to everything she does. She has a gift for making everyone feel included and turning a group of strangers into lifelong friends. Voted #1 and #2 Yoga teacher in WNC the past two years!
Together, Adi and Britt create retreats that feel less like an itinerary... and more like the best week of your year. With epic hot yoga classes that will light you up!
Retreat Investment
Choose the room that best fits your travel style.
Double Occupancy (shared bedroom, living room and shared bathroom) — $2,400 per person
Double Occupancy (shared bedroom and bath with one other guest ) — $2,600 per person
Single Occupancy (private bedroom, shared bathroom) — $3,100 per person
Single Occupancy (private bedroom and private bathroom) — $3,300 per person
Payment plans available. $600 Deposit to reserve your spot.
Pricing
© 2026 El Nido Uvita